Participants will increase muscle strength and endurance through resistance training utilizing free weights, exercise tubing, medicine balls and body weight exercises.  Classes are taught by a certified personal trainer and trained staff. 

This package includes:

(1)  Initial assessment and development of individualized workout by a personal trainer.

(2)  Weight room orientation and safety procedures education.

(3)  Personal trainer and/or trained staff in weight room with students at ALL times.

(4)  Weekly monitoring of Individual workouts to determine appropriate adjustments in weights/repetitions/exercises.

(5) Free Open Gym attendance - Thursdays: 7:30 - 9:00p.