Early walkers and toddlers will build balance, strength, coordination, and motor skills as they climb, slide, jump, and roll during equipment play activities. This parent-assisted class incorporates instructor guided “structured” activities as well as free exploration time.
30 Min. Weekly Class ($64/Session) Mon. 10:00a Tues. 6:30p Thurs. 5:45p
“Preschool Gymnastics” (3-4 yrs.)
This class is designed with the general nature of preschoolers in mind - imaginative, impulsive, and eager to learn and explore! In a fun, safe and educational manner, this class pairs instruction of fundamental gymnastics skills with activities designed to enhance developmentally appropriate cognitive and social skills.
50 Min. Weekly Class ($96/Session) Mon. 10:30a, 4:30p, 5:30p or 6:30p Tues. 4:30p Wed. 5:30p Thurs. 4:30p or 6:30p
“GIRLS’ Recreational Gymnastics” (5 yrs. & Up)
Fitness Fun! Gymnastics is a great sport for all ages and abilities and provides a wonderful opportunity to develop strength, coordination, flexibility, and selfcontrol. With emphasis placed on correct form and safety, participants will learn skills in a progressive manner on the floor, uneven bars, beam, vault and trampoline, in addition to activities for development of general physical fitness.
60 Min. Weekly Class ($104/Session) Mon. 4:30p or 6:30p Wed. 5:30p Thurs. 5:30p
“BOYS’ Recreational Gymnastics” (5 yrs & Up)
A great way to channel their energy and develop incredible body strength, control and flexibility! With an emphasis on correct form and safety, participants will be introduced to the fundamentals of men’s gymnastics and learn skills in a progressive manner on the floor, trampoline, high bar, rings, vault, and parallel bars.
60 Min. Weekly Class ($130 Session 4; $104 Sessions 5 & 6) Mon. 4:30p or 6:30p Wed. 5:30p Thurs. 4:30p
Recreational “TnT” (5 yrs. & Up) “Tumbling ‘n Trampoline” are so inherently FUN they disguise the amount of energy being used! Skills taught will range from basic rolls to round-offs and handspring drills (tumbling) and from body positions to somersaults (trampoline). Emphasis is placed on correct form and safety.
60 Min. Weekly Classes ($104/Session) Mon. 5:30p or Wed. 4:30p
“Back Handspring Basic Training” (7 yrs. & Up) The back handspring is the most sought after skill in tumbling – but there’s a lot to learn before that! Participants will improve their strength and flexibility as well as perform drills to fine-tune the round-off and standing back-handspring, and progress to the round-off back handspring. (*Prerequisite: Skills equivalent to Beginning Cheer Tumbling)
60 Min. Weekly Class ($104/Session) Tues. 6:00pm or Thurs. 6:30pm
“Cheer Tumbling” Classes are designed to optimize learning cheer tumbling skills. No matter the skill level, we have a class for you!
Level 1 - Beginning 60 Min. Weekly Class ($104/Session) Mon. 6:30pm, Tues. 4:30pm, Wed. 5:30pm or Thursday 4:30pm
Level 2 - Back Handspring Basic Training (See times above)
Level 3 - Intermediate (Prerequisite: Round-Off Back Handspring) 90 Min. Weekly Class ($112/Session) Mon. 5:30-7:00pm or Tues. 4:30-6:00pm
Level 4 - Advanced (Prerequisite: Multiple Back Handsprings) 90 Min. Weekly Class ($112/Session) Mon. 5:30-7:00pm or Wed. 6:30-8:00pm
"Cheer Technique" (10 yrs & Up)
Whether you are just interested in learning more about cheerleading or are currently on a school squad, this is the class for you! During this two-hour weekly class, participants will practice their tumbling skills, as well as jump technique and stunting. The coaches for this class have over 12 years experience with both recreational and competitive cheerleading. Come take advantage of their expertise!
Wed. 4:15-6:15pm ($75/month)
"Junior Cheer" (5-9 yrs)
Cheerleading is fun for all ages! This class is designed to teach elementary-age girls cheer motions, jumps, tumbling and basic stunting. Join this summer and prepare for the opportunity to participate in the new "Spirit Zone" competitive cheer squad for K-6th graders in August!
Wed. 4:30-6:30pm ($130 Session 4)
"Strength, Speed and Agility" (10yrs & Up)
Participants will learn proper weightlifting technique and form, develop cardiovascular and muscular endurance and strength, improve running form and speed, develop better balance and agility. Monday, Wednesday and Friday 4:00 & 5:00p ($60/month)
